Wounded. Broken. Empowered. And aligned.

There’s nothing wrong with me. I’m worthy, I matter, I’m significant, because I exist. Not because of anything I have accomplished. I am not less worthy because of anything that has been done to me or anything I have done. Same goes for you, too. Ya know why? Because we are human.

Feelings aren’t Facts.

*Disclaimer – this was written almost a month ago.  I just wasn’t sure if I wanted to post it or not.  But, today – I thought someone could benefit from it.* I hope this helps someone today. Too much to get into all the details – but today – I felt unappreciated.  It’s one of…

It takes guts to be gentle and kind.

That’s the truth. I am writing this after pursuing my Facebook feed while watching Lifetime Movie network this am. And here is what I have learned today – and I guess I always knew it – but just kinda realized it I. The forefront of my brain. Men can also be abused. I never really…